It's 2025 friends. I am always amazed how a new year begins, and how quickly it passes. There is certainly truth to time flying as we age. I am excited for every new year, but especially this year. My family has faced some challenging years and although I know there is no end to the ebb and flow of life, this year brings a fresh perspective,persona...

Dear friends, It has been nearly two years since I have put pen to paper in this way, but lately I have felt the desire to dig into what I have been learning. If you are here reading this, maybe you are curious about where I've been, or maybe you just stumbled across this page and thought you would check it out. Whoever you are, and whatever your r...

What comes to mind when you see the words, "mind, body, spirit"? For myself, I consider this the trinity for personal balance. We have all heard the saying, "you are what you eat", and the mind/body connection, however, I would challenge you to look deeper. "True healing and wellbeing come by nourishing the mind, body, and spirit." Do you believe t...

COVID-19 has rocked my world, and I think it is safe to say we all feel the same way. I was thinking about the first time I heard about the virus and really did not give it much space in my mind. Now, over a year later and it dominates the internet, news media, and our daily conversations. What I know is, it is real, it has and continues to devasta...

Does it shine bright in all the places, or is the twinkle so small, it is hard to hold. For many years, hearing, "let your light shine", or "you'll find your light again", evoked an inner fury. I loathed the reflection of what I did not possess; my misplaced opinions, frustration and irritation was not the fault of all the shiny people out there. I...